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Well I haven't really had anything to say here lately. I have been getting back into shape for about the last month. I swam for the first time in a couple of years. Now when I say swim or swam I mean lap swimming. Today, I am so sore it really makes think twice about working out. I know the soreness will pass and in the long run I will feel better, live longer, and die healthier. It still doesn't change the fact I cannot move without a constant reminder of my valiant effort to get into the best shape of my life.

What is so amazing is how the body can take all the punishment we dish out and then the punishment we give it with the food and stress we put ourselves through. I am amazed anyone lives past 40. Modern medicine has really worked well for extending the lives of the over indulger. Well, til next time eat well and work out regularly.